PERSONAL TRAINING

YOUR FIRST STEP.
A STRONGER
YOU.

New to the gym? You belong here.
In-person coaching for teenagers and beginners ready to build strength, learn the basics, and find their confidence.

Start your journey

IN PERSON · WELLFITNESS & GYMNASIUM

BEGINNER FOCUSED. PERSONALLY GUIDED.THE STORY BEHIND YSH
01 / THE STARTING POINTREAL EXPERIENCE

I KNOW WHAT
DAY ONE FEELS LIKE.

Because I’ve been there.

I started at 120 kg. Walking into a gym and making a change wasn’t something I had all figured out.

After more than a year of training, I’m now at 80 kg. That experience is why I started YSH Fitness: to help beginners take their first steps with someone who understands how it feels to start.

You don’t need to arrive fit or know every exercise. You just need a place to begin.

120KG

Where I started

80KG

Where I am today

My personal journey. Your progress and results will be individual to you.

REAL TRAINING

Every session begins where confidence is built: one rep, one routine, one step at a time.

Yaash training at WELLFITNESS & GYMNASIUM
Yaash training in the gym
02 / COACHING

START WITH
THE BASICS.

Especially for teenagers.
Beginners of all experience levels welcome.

Learn to train

Get comfortable with exercises and equipment, with guidance in person.

Build confidence

Develop strength and a training routine at a pace that works for you.

Get support

Ask questions and work on your goals, one session at a time.

OUR TRAINING LOCATION

WELLFITNESS & GYMNASIUM

In-person coaching only, for now.

Find the gym
03 / KNOW YOUR STARTING POINTBMI CALCULATOR

ONE NUMBER.
NOT YOUR WHOLE STORY.

Body mass index (BMI) compares your weight with your height. Use it as a starting point to understand your body—not a measure of your worth or fitness.

Ages 2–19 use the CDC’s child and teen calculator, which considers age and sex. Adult categories apply from age 20. BMI is a screening measure, not a diagnosis, and cannot distinguish muscle from fat.

About these CDC adult categories ↗

Use the CDC child and teen calculator for ages 2–19.

Open the CDC child & teen calculator ↗

The calculator is provided by CDC. If it doesn’t load here, use the link above. Measurements aren’t sent with your booking.

04 / YOUR NEXT CHAPTERLET’S GET STARTED

THIS IS YOUR
STARTING LINE.

Tell me a little about yourself and when you’d like to train. I’ll get back to you by email to discuss your goals, availability, and session details.

No experience needed.
Just a willingness to begin.

Your details will be processed by FormSubmit and emailed to YSH Fitness. Please don’t include sensitive medical information.

Your session is confirmed after we connect by email.