:root{color-scheme:dark;--bg:#0a0a0a;--panel:#111;--ink:#f4f3ef;--muted:#aaa9a7;--line:#292929;--red:#ed343a;--max:1280px}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.7 Manrope,Arial,sans-serif}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}a,button,input,select,textarea{-webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--red);outline-offset:5px}.skip{position:absolute;top:-100px;left:20px;z-index:10;background:var(--red);padding:10px}.skip:focus{top:10px}header{height:96px;display:flex;align-items:center;justify-content:space-between;padding:0 max(5vw,calc((100vw - var(--max))/2));border-bottom:1px solid var(--line);background:var(--bg)}.brand{display:inline-flex;align-items:center;gap:9px;font-size:25px;font-weight:800;letter-spacing:-1.5px;white-space:nowrap}.brand span{font-size:14px;font-weight:600;letter-spacing:2px;margin-left:6px}.brand i{height:8px;width:8px;background:var(--red);align-self:flex-start;margin-top:12px}nav{display:flex;align-items:center;gap:32px;font-size:14px}nav a:hover,.email-link:hover,footer>a:last-of-type:hover{color:var(--red)}.nav-cta{border:1px solid #555;padding:10px 20px}.nav-cta span{margin-left:20px}.hero{min-height:760px;position:relative;isolation:isolate;display:flex;flex-direction:column;justify-content:space-between;padding:76px max(5vw,calc((100vw - var(--max))/2)) 0;overflow:hidden}.hero-image{position:absolute;inset:0;z-index:-2;background:#191919;background-size:cover;background-position:center}.hero:before{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,rgba(0,0,0,.94),rgba(0,0,0,.76) 40%,rgba(0,0,0,.2)),linear-gradient(0deg,#0a0a0a,transparent 35%)}.eyebrow{font-size:12px;font-weight:700;letter-spacing:2px;display:flex;gap:12px;align-items:center}.eyebrow>span{width:7px;height:7px;background:var(--red)}h1,h2{font-family:'Barlow Condensed','Arial Narrow',Impact,sans-serif;font-weight:700;line-height:.93;letter-spacing:-1px;margin:24px 0}h1{font-size:clamp(68px,7.8vw,116px)}h1 em,h2 em{font-style:normal;color:var(--red)}h2{font-size:clamp(48px,5vw,76px)}.hero-copy{color:#c6c5c3;max-width:470px;font-size:16px;line-height:1.8;margin:26px 0}.button{display:inline-flex;justify-content:space-between;align-items:center;gap:42px;background:var(--red);border:1px solid var(--red);color:#fff;font-size:14px;font-weight:800;padding:16px 24px;cursor:pointer;transition:background .2s}.button:hover{background:#c82229;border-color:#c82229}.button span{font-size:22px;line-height:1}.hero-note{font-size:12px;color:#b0adac;margin:18px 0 32px}.hero-bottom{display:flex;justify-content:space-between;gap:20px;border-top:1px solid #444;padding:22px 0;font-size:12px;font-weight:600;letter-spacing:1px}.hero-bottom a span{color:var(--red);margin-left:22px}.section{padding:80px max(5vw,calc((100vw - var(--max))/2));border-top:1px solid var(--line)}.section-label{display:flex;justify-content:space-between;gap:20px;font-size:12px;letter-spacing:1.5px;color:var(--muted);margin-bottom:50px}.section-label span:first-child{color:var(--red)}.story-grid{display:grid;grid-template-columns:1.1fr 1fr;gap:90px}.story-grid h2{margin-top:0}.intro{font-size:20px}.story-copy{color:var(--muted)}.story-copy p:first-child{margin-top:0;color:var(--ink)}.journey{display:flex;align-items:center;gap:60px;max-width:890px;margin:50px 0 24px}.journey strong{font:700 clamp(72px,9vw,128px)/1 'Barlow Condensed',Impact,sans-serif;letter-spacing:-2px}.journey strong span{font-size:22px;letter-spacing:0;margin-left:8px}.journey p{color:var(--muted);font-size:14px;margin:8px 0}.red{color:var(--red)}.journey-line{flex:1;text-align:center}.journey-line span{font-size:12px;color:var(--muted);letter-spacing:1px}.journey-line i{display:block;height:1px;background:linear-gradient(90deg,#444,var(--red));margin-top:15px}.small{font-size:12px;line-height:1.7}.muted{color:var(--muted)}.coaching{background:#101010}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:30px;margin-bottom:44px}.section-heading h2{margin:0}.section-heading p{color:var(--muted);max-width:360px;margin:0}.coaching-grid{display:grid;grid-template-columns:repeat(3,1fr)}.coaching-grid article{border:1px solid #333;padding:32px;display:flex;flex-direction:column;min-height:330px}.coaching-grid article+article{border-left:0}.index{color:var(--red);font-size:14px}.coaching-grid h3{font-size:22px;line-height:1.3;margin:42px 0 12px;letter-spacing:-.7px}.coaching-grid p{color:var(--muted);margin:0 0 30px}.card-bottom{font-size:12px;letter-spacing:.7px;margin-top:auto;color:#cbc9c7}.location{display:flex;align-items:center;gap:32px;margin-top:55px;padding-top:40px;border-top:1px solid #333}.location-symbol{font-size:50px;color:var(--red)}.location .eyebrow{color:var(--muted);margin:0 0 8px}.location h3{font-size:19px;line-height:1.5;letter-spacing:.3px;margin:0}.location p{font-size:14px;color:var(--muted);margin:8px 0 0}.location>a{margin-left:auto;border-bottom:1px solid #777;font-size:14px;padding-bottom:5px}.location>a span{color:var(--red);margin-left:28px}.booking-grid{display:grid;grid-template-columns:1fr 1fr;gap:90px}.booking h2{margin-top:0}.booking-grid>div>p{max-width:410px;color:var(--muted)}.booking-detail{padding-top:24px;color:var(--ink)!important}.email-link{display:inline-block;font-size:14px;margin-top:24px;border-bottom:1px solid #666;overflow-wrap:anywhere}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:18px}.field{display:flex;flex-direction:column;margin-bottom:22px;gap:8px}label{font-size:14px}label span{color:var(--red)}label small{font-size:12px;color:var(--muted)}input,select,textarea{border:1px solid #3c3c3c;background:#131313;color:var(--ink);border-radius:0;padding:13px 14px;width:100%;min-width:0;font-size:16px}textarea{resize:vertical}input::placeholder,textarea::placeholder{color:#858585}.privacy{font-size:12px;color:var(--muted);line-height:1.7}.booking button{width:100%;margin-top:10px}.honeypot{display:none}footer{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:24px;padding:35px max(5vw,calc((100vw - var(--max))/2));border-top:1px solid var(--line)}footer>span{font-size:14px;color:var(--muted)}footer>a:last-of-type{font-size:14px}footer p{width:100%;font-size:12px;color:var(--muted);margin:10px 0 0}@media(min-width:1600px){.hero{min-height:850px}}@media(max-width:900px){.story-grid,.booking-grid{gap:40px}.coaching-grid article{padding:22px}.section-heading{align-items:flex-start;flex-direction:column}.hero{min-height:740px}.hero:before{background:linear-gradient(90deg,rgba(0,0,0,.92),rgba(0,0,0,.45)),linear-gradient(0deg,#0a0a0a,transparent 45%)}}@media(max-width:640px){header{height:80px;padding:0 6vw}.brand{font-size:22px}.brand span{font-size:12px;letter-spacing:1px}.brand i{margin-top:10px}nav{gap:0}nav>a:not(.nav-cta){display:none}.nav-cta{padding:8px 12px;font-size:12px}.nav-cta span{margin-left:8px}.hero{padding:48px 6vw 0;min-height:740px}.hero .eyebrow{font-size:10px;letter-spacing:1.4px}h1{font-size:clamp(60px,13.6vw,86px);margin-top:24px}.hero-copy{font-size:16px}.hero-bottom{font-size:10px;align-items:flex-start}.hero-bottom>span{max-width:140px}.hero-bottom a{max-width:150px;text-align:right}.hero-bottom a span{margin-left:7px}.section{padding:58px 6vw}.section-label{margin-bottom:36px;font-size:10px;letter-spacing:1px}.section-label span:last-child{display:none}.story-grid,.booking-grid{grid-template-columns:1fr;gap:24px}h2{font-size:54px}.journey{gap:20px;margin:32px 0 20px}.journey strong{font-size:76px}.journey strong span{font-size:18px}.journey-line span{font-size:10px}.coaching-grid{grid-template-columns:1fr}.coaching-grid article{min-height:270px;padding:28px}.coaching-grid article+article{border-left:1px solid #333;border-top:0}.coaching-grid h3{margin-top:24px}.location{gap:18px;flex-wrap:wrap}.location-symbol{font-size:34px}.location h3{font-size:16px}.location>a{margin-left:52px}.form-row{grid-template-columns:1fr;gap:0}.booking-grid{gap:36px}footer{padding:30px 6vw}footer>span{width:100%;order:2}footer p{order:3}.email-link{margin-top:10px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}

.hero-image{background-image:url('./assets/gym.jpg');background-position:70% 45%;filter:grayscale(1)}
.bmi-grid{display:grid;grid-template-columns:1fr 1fr;gap:70px}.bmi h2{margin-top:0}.bmi-explainer{font-size:14px;color:var(--muted);margin-top:28px}.bmi-source{font-size:14px;text-decoration:underline;text-underline-offset:5px}.bmi-panel{padding:32px;background:var(--panel);border:1px solid var(--line)}.bmi-panel .button{width:100%}.bmi-result{border-top:1px solid var(--line);margin-top:25px;padding:24px 0;min-height:120px}.bmi-result strong{font:700 88px/1 'Barlow Condensed',Impact,sans-serif;color:var(--red)}.bmi-category{font-size:20px;margin:10px 0}.bmi-ranges{margin:0;font-size:14px}.bmi-ranges>div{display:flex;justify-content:space-between;gap:16px;padding:11px 0;border-top:1px solid var(--line)}.bmi-ranges dd{margin:0;color:var(--muted);text-align:right}@media(max-width:900px){.bmi-grid{gap:30px}}@media(max-width:640px){.bmi-grid{grid-template-columns:1fr}.bmi-panel{padding:22px}}
@media(max-width:640px){header nav{gap:12px}header nav>a.nav-bmi{display:inline-flex;align-items:center;min-height:44px;font-size:14px;color:var(--red);font-weight:700}header .bmi-long-label{display:none}}@media(max-width:360px){header{padding-left:4vw;padding-right:4vw}header nav{gap:8px}.nav-cta span{display:none}}
/* Matching header action buttons, with full labels on every screen. */
header nav>a.nav-bmi{display:inline-flex;align-items:center;justify-content:center;border:1px solid #555;padding:10px 20px;font-size:14px;font-weight:400;color:var(--ink);white-space:nowrap}header nav>a.nav-bmi:hover{color:var(--red)}header .bmi-long-label{display:inline;white-space:pre}@media(max-width:640px){header nav{gap:10px}header nav>a.nav-bmi{min-height:0;padding:8px 12px;font-size:12px}header{gap:12px;flex-wrap:wrap;height:auto;min-height:80px;padding-top:16px;padding-bottom:16px}header nav{margin-left:auto}}@media(max-width:400px){header nav{width:100%;justify-content:flex-end}header .nav-cta span{display:inline}}
header nav>a.back-ysh{color:var(--muted);font-size:12px;letter-spacing:.4px;white-space:nowrap}header nav>a.back-ysh:hover{color:var(--red)}.hero-trust{margin:18px 0 0;color:#aaa9a7;font-size:11px;font-weight:700;letter-spacing:1.15px}@media(max-width:640px){header nav>a.back-ysh{display:inline-flex!important;font-size:11px}.hero-trust{font-size:10px;line-height:1.6;max-width:280px}}
header .brand .ysh-logo,footer .brand .ysh-logo{width:64px;height:64px;object-fit:contain;display:block}footer .brand .ysh-logo{width:58px;height:58px}@media(max-width:640px){header .brand .ysh-logo{width:54px;height:54px}footer .brand .ysh-logo{width:50px;height:50px}}
[hidden]{display:none!important}.coaching-grid article{min-height:0;padding:26px}.coaching-grid h3{margin:0 0 12px}.coaching-grid p{margin:0}.teen-calculator{width:100%;height:760px;border:0;background:#fff;margin-top:20px}.bmi-panel:has(#teen-bmi:not([hidden])){grid-column:1/-1}

/* Personal training images: a quiet editorial pair between story and coaching. */
.training-gallery{position:relative;isolation:isolate;display:grid;grid-template-columns:minmax(220px,.76fr) minmax(250px,1fr) minmax(180px,.58fr);gap:18px;align-items:end;padding:90px max(5vw,calc((100vw - var(--max))/2));overflow:hidden;border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:#0d0d0d}.training-gallery:before{content:"";position:absolute;z-index:-1;inset:-20%;background:radial-gradient(circle at 68% 45%,rgba(237,52,58,.16),transparent 33%),linear-gradient(110deg,transparent 25%,rgba(255,255,255,.025) 60%,transparent 83%)}.training-gallery-copy{align-self:center;padding:25px 18px 25px 0}.training-gallery-copy h2{margin:22px 0 20px;font-size:clamp(54px,5.6vw,88px)}.training-gallery-copy>p:last-child{max-width:280px;color:var(--muted);font-size:14px;margin:0}.training-photo{position:relative;overflow:hidden;margin:0;border:1px solid #3a3a3a;background:#131313}.training-photo:after{content:"";position:absolute;inset:0;pointer-events:none;background:linear-gradient(180deg,rgba(0,0,0,.02),rgba(0,0,0,.47))}.training-photo img{display:block;width:100%;height:100%;object-fit:cover;filter:saturate(.78) contrast(1.08)}.training-photo-main{height:510px}.training-photo-main img{object-position:50% 27%}.training-photo-detail{height:330px;transform:translateY(-30px)}.training-photo-detail img{object-position:50% 36%}@media(max-width:900px){.training-gallery{grid-template-columns:1fr 1fr;padding-top:68px;padding-bottom:68px}.training-gallery-copy{grid-column:1/-1;padding:0}.training-gallery-copy>p:last-child{max-width:440px}.training-photo-main{height:480px}.training-photo-detail{height:370px;transform:translateY(0)}}@media(max-width:640px){.training-gallery{grid-template-columns:1fr;gap:14px;padding:58px 6vw}.training-gallery-copy{padding:0 0 10px}.training-photo-main{height:470px}.training-photo-detail{height:390px}.training-gallery-copy h2{font-size:58px}}
/* Bright studio skin: retain the fitness identity while shifting the canvas to glassy white. */
:root{color-scheme:light;--bg:#f7f8fb;--panel:rgba(255,255,255,.72);--ink:#11131a;--muted:#59606e;--line:rgba(28,36,55,.14)}body{background:radial-gradient(ellipse at 82% 12%,rgba(169,226,255,.42),transparent 30%),radial-gradient(ellipse at 8% 58%,rgba(228,204,255,.35),transparent 34%),var(--bg);color:var(--ink)}header{background:rgba(255,255,255,.72);backdrop-filter:blur(18px);border-color:var(--line)}.hero:before{background:linear-gradient(90deg,rgba(247,248,251,.9),rgba(247,248,251,.58) 48%,rgba(247,248,251,.08)),linear-gradient(0deg,var(--bg),transparent 34%)}.section,.training-gallery{background-color:rgba(255,255,255,.35);border-color:var(--line)}.coaching-grid article,.bmi-panel{background:rgba(255,255,255,.64);backdrop-filter:blur(16px);border-color:var(--line);border-radius:22px}.coaching-grid{gap:12px}.coaching-grid article+article{border-left:1px solid var(--line)}input,select,textarea{background:rgba(255,255,255,.72);color:var(--ink);border-color:var(--line);border-radius:12px}.button{border-radius:999px}.nav-cta{border-radius:999px;color:var(--ink)}footer{border-color:var(--line)}

/* Premium studio finish: keep Fitness red, with the same polished light-glass system. */
:root{--red:#d93243;--panel:rgba(255,255,255,.72);--line:rgba(35,45,68,.13)}
body{background-image:radial-gradient(ellipse at 82% 8%,rgba(170,225,255,.24),transparent 30%),radial-gradient(ellipse at 8% 58%,rgba(226,205,255,.2),transparent 34%)}
header{background:rgba(250,251,255,.78);backdrop-filter:blur(24px) saturate(1.4);-webkit-backdrop-filter:blur(24px) saturate(1.4);box-shadow:0 8px 30px rgba(31,42,70,.035)}
.hero{min-height:min(760px,calc(100svh - 80px));padding-top:clamp(54px,7vw,88px)}
.hero:before{background:linear-gradient(90deg,rgba(247,248,251,.94),rgba(247,248,251,.72) 45%,rgba(247,248,251,.16)),linear-gradient(0deg,var(--bg),transparent 40%)}
.hero-image{filter:grayscale(1) saturate(.65);transform:scale(1.015)}.hero h1,.section h2{letter-spacing:-.045em}
.section{padding-top:clamp(64px,8vw,96px);padding-bottom:clamp(64px,8vw,96px)}
.coaching-grid article,.bmi-panel{border:1px solid rgba(35,45,68,.13);box-shadow:0 18px 48px rgba(38,49,83,.065);background:linear-gradient(145deg,rgba(255,255,255,.9),rgba(255,255,255,.58));transition:transform .32s cubic-bezier(.2,.7,.2,1),box-shadow .32s,border-color .32s}
.coaching-grid article:hover{transform:translateY(-4px);border-color:rgba(217,50,67,.28);box-shadow:0 25px 55px rgba(38,49,83,.11)}
.training-gallery{background-color:rgba(255,255,255,.45);background-image:radial-gradient(ellipse at 82% 18%,rgba(173,221,255,.2),transparent 34%),radial-gradient(ellipse at 12% 75%,rgba(228,204,255,.17),transparent 36%)}
.training-photo{border:1px solid rgba(255,255,255,.92);border-radius:24px;box-shadow:0 24px 60px rgba(37,47,76,.17)}.training-photo:after{background:linear-gradient(180deg,rgba(10,12,18,0),rgba(10,12,18,.27))}.training-photo img{transition:transform .65s cubic-bezier(.2,.7,.2,1),filter .4s}.training-photo:hover img{transform:scale(1.035);filter:saturate(.9) contrast(1.04)}
.booking-grid{gap:clamp(38px,7vw,90px)}.booking-grid>div>p{line-height:1.8}.booking .field{gap:9px}input,select,textarea{background:rgba(255,255,255,.88);border:1px solid rgba(35,45,68,.14);border-radius:14px;box-shadow:inset 0 1px 2px rgba(35,45,68,.025);transition:border-color .2s,box-shadow .2s}input:focus,select:focus,textarea:focus{border-color:rgba(217,50,67,.55);box-shadow:0 0 0 4px rgba(217,50,67,.09);outline:0}
.button{box-shadow:0 10px 26px rgba(217,50,67,.17);transition:transform .26s cubic-bezier(.2,.7,.2,1),box-shadow .26s,background .2s}.button:hover{transform:translateY(-2px);box-shadow:0 15px 32px rgba(217,50,67,.23)}.nav-cta,header nav>a.nav-bmi{background:rgba(255,255,255,.58);border-color:rgba(35,45,68,.15);backdrop-filter:blur(12px)}
.bmi-panel{padding:clamp(22px,3vw,34px);border-radius:24px}.bmi-result{border-color:var(--line)}.bmi-result strong{letter-spacing:-.045em}
footer{border-color:var(--line);background:rgba(255,255,255,.3)}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline-color:var(--red)}
@media(max-width:640px){.hero{min-height:700px}.training-photo-main,.training-photo-detail{border-radius:20px}.coaching-grid article{padding:25px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}

/* Keep the glass studio atmosphere subtle and reveal headings as they enter view. */
body{background-image:radial-gradient(ellipse at 82% 8%,rgba(170,225,255,.12),transparent 30%),radial-gradient(ellipse at 8% 58%,rgba(226,205,255,.1),transparent 34%)}
.hero:before{background:linear-gradient(90deg,rgba(247,248,251,.94),rgba(247,248,251,.72) 45%,rgba(247,248,251,.16)),linear-gradient(0deg,var(--bg),transparent 40%)}
.scroll-pop{opacity:0;transform:translateY(18px) scale(.985);transition:opacity .72s cubic-bezier(.2,.7,.2,1),transform .72s cubic-bezier(.2,.7,.2,1)}
.scroll-pop.is-visible{opacity:1;transform:none}
@media(prefers-reduced-motion:reduce){.scroll-pop{opacity:1;transform:none;transition:none!important}}

/* Smoothness pass: reliable anchor landings, lightweight reveals, and one motion curve. */
html{scroll-behavior:smooth;scroll-padding-top:96px}
.scroll-pop{will-change:transform,opacity}.scroll-pop.is-visible{will-change:auto}
.coaching-grid article,.training-photo img,.button,.email-link,header nav a{transition-timing-function:cubic-bezier(.22,.72,.18,1)}
.section,.training-gallery,.booking{scroll-margin-top:96px}
@view-transition{navigation:auto}
::view-transition-old(root){animation:fitness-fade-out .18s ease both}
::view-transition-new(root){animation:fitness-fade-in .32s cubic-bezier(.22,.72,.18,1) both}
@keyframes fitness-fade-out{to{opacity:0;filter:blur(2px)}}
@keyframes fitness-fade-in{from{opacity:0;filter:blur(2px)}to{opacity:1;filter:blur(0)}}
@media(max-width:640px){html{scroll-padding-top:78px}.section,.training-gallery,.booking{scroll-margin-top:78px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto!important}::view-transition-old(root),::view-transition-new(root){animation:none!important}}

/* Restore Fitness's original dark canvas and red identity; keep the smoother motion. */
:root{color-scheme:dark;--bg:#0a0a0a;--panel:#111111;--ink:#f4f3ef;--muted:#aaa9a7;--line:#292929;--red:#ed343a}
body{background:var(--bg);background-image:none;color:var(--ink)}
header{background:rgba(10,10,10,.88);border-color:var(--line);box-shadow:none;color:var(--ink);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px)}
.hero:before{background:linear-gradient(90deg,rgba(0,0,0,.94),rgba(0,0,0,.76) 40%,rgba(0,0,0,.2)),linear-gradient(0deg,#0a0a0a,transparent 35%)}
.hero-image{filter:grayscale(1);transform:none}.hero-copy{color:#c6c5c3}
.section{background-color:#0a0a0a;border-color:var(--line)}.section.coaching{background-color:#101010}.section-label{color:var(--muted)}.section-label span:first-child,.index,.location-symbol{color:var(--red)}
.coaching-grid{gap:0}.coaching-grid article{background:rgba(255,255,255,.015);border-color:#333;border-radius:0;box-shadow:none}.coaching-grid article+article{border-left:0}.coaching-grid article:hover{transform:translateY(-3px);background:#141414;border-color:#444;box-shadow:0 18px 42px rgba(0,0,0,.25)}.card-bottom{color:#cbc9c7}
.training-gallery{background:#0d0d0d;background-image:none;border-color:var(--line);color:var(--ink)}.training-gallery:before{background:radial-gradient(circle at 68% 45%,rgba(237,52,58,.16),transparent 33%),linear-gradient(110deg,transparent 25%,rgba(255,255,255,.025) 60%,transparent 83%)}.training-photo{border:1px solid #3a3a3a;border-radius:0;background:#131313;box-shadow:none}.training-photo:after{background:linear-gradient(180deg,rgba(0,0,0,.02),rgba(0,0,0,.47))}
.location,.bmi-result{border-color:#333}.location>a{border-color:#777}.location p,.location .eyebrow,.section-heading p,.journey p,.bmi-explainer,.bmi-ranges dd,.privacy,.small.muted{color:var(--muted)}
.bmi-panel{background:#111;border-color:#333;border-radius:0;box-shadow:none}.bmi-result strong{color:var(--red)}.bmi-source{color:var(--ink)}
input,select,textarea{background:#131313;color:var(--ink);border-color:#3c3c3c;border-radius:0;box-shadow:none}input::placeholder,textarea::placeholder{color:#858585}input:focus,select:focus,textarea:focus{border-color:var(--red);box-shadow:0 0 0 3px rgba(237,52,58,.12)}
.button{background:var(--red);border:1px solid var(--red);border-radius:0;color:#fff;box-shadow:none}.button:hover{background:#c82229;border-color:#c82229;box-shadow:0 10px 26px rgba(237,52,58,.18)}.nav-cta,header nav>a.nav-bmi{background:transparent;color:var(--ink);border-color:#555;backdrop-filter:none}
footer{background:#0a0a0a;border-color:var(--line);color:var(--ink)}footer>span,footer p{color:var(--muted)}